Ultimate Nutrition
Living for wellness. How to utilize your diet as a pivotal foundation for health. It’s more than food. Its’ a lifestyle of wellness. Join us for a weekend of community, learning, growing, and doing.
Dates: July 25th, 2025 Time: 2:30 pm-8:00 pm
Dates: July 26th, 2025 Time: 8:15am-4:00 pm
Overview:
In this module we will develop an understanding about the nutritive needs for different phases of life, the healing power of nutrition, and the daily nutrition needs for glowing health in a toxic world. We also learn to cook for the specific needs of ourselves and our loved ones. The table is an altar where we make an offering to the Lord out of our resources, labor, creativity. Nourishing ourselves and others is a form of love. The table is a place to gather and be nourished in body, mind, and spirit. And, as an ancient proverb states, “If diet is wrong, medicine is of no use. If diet is right, medicine is of no need.” Understanding this foundation for health is foundational for moving forward with vibrant health.
But there is no guilt, no shame, and no pressure. This is simply a weekend to encounter the love of God and to be in awe of what He has created to nourish and repair us. This is a weekend to learn how to cultivate, gather, and prepare delicious, nutrient-dense, healing food.
Learn to make food protocols for those who are sick and wounded among you.
Experience the love and joy of a safe space, learning among like-minded friends.
Let food be thy medicine and medicine be thy food. -Hippocrates
“For he satisfieth the longing soul, and filleth the hungry soul with goodness.”
-Psalm 107:9
Topics:
Goals for the Ultimate Nutrition weekend:
- Understand the impact of your choices from a Biblical, Scientific, and Historical standpoint.
- Learn how to properly prepare, utilize, and source nutrient dense super food groups for maximum nutritional benefits.
- Acknowledge and learn how to diminish other lifestyle and environmental stressors.
- Understand how your body works, why and how foods are medicinal, and how they impact the body for good or ill.
- Understand the direct connection between common health goals and concerns with diet and lifestyle.
- How to prayerfully analyze yourself and your family and create dietary protocols for ultimate wellness (Body, mind, and spirit… rest and digest.)
What you eat and how you live directly impacts your health, productivity, and quality of life. And you have control over these choices.
More about the experience:
This weekend will include:
Engaging presentations.
Hands on activities around food preparation.
Group and team exercises to build personalized dietary protocols and action plans,
A guided learning and teaching tour of Our Father’s Farm where nutrition, tradition, and divine design come to life.
Question and answer times to clarify new information,
Delicious Ultimately Nutritious meals, snacks, and drinks
A class book containing the information we will cover, further education tools, resources, and enrichment study and application take home projects and recipes.
Join us for an inspiring weekend of learning, doing, fellowship, tasting, and community building!
What you eat and how you live directly impacts your health, productivity, and quality of life. You have control over those choices. But first you need to know how and what to change! We’ve been there. We’re still learning. You can start from our shoulders. Let us help you.
Our prayer is that you leave empowered to put what you learn into practice and move toward your family wellness goals!
This is an experience you won’t want to miss!
Eating healthy should be fun, easy, and affordable:
Learn how to apply and also how to TEACH healthy eating principles. God says to “return to the ancient paths”. And there is “nothing new under the sun.” Sometimes the most difficult problems have the simplest solutions. Join us! It’s a journey.
Nourish yourselves! You’re worth it!
Your Teachers:
The best way to learn and retain powerful information is to learn in community, hearing, seeing, and doing while in a safe loving environment. Our passion and prayer is that God blesses these learning opportunities to provide just that. Over the last twenty years, our family has embarked on a long holistic wellness journey. We have been blessed with many incredible teachers, courses, experiences, and resources. Our heart is to come alongside you and impart unto you what has so generously been poured into us.
Jack Fuhrmann: Head of the program, Biblical teacher, and mentor.
Kim Fuhrmann: Naturopathic Doctor, lead consultant for Abiding wellness.
Sheila Fuhrmann: Nutrition Therapy Practitioner, manager of Abiding
Food Prepared in our Kitchen with high quality ingredients:
- Snacks and Drinks
- Dinners Friday
- Breakfast and Lunch Saturday
Registration:
Early Bird: $425 $375 if you register by July 7th, 2025
Regular: $425 if you register after 7/7/25
Returning Student Special: 10% off tuition. Ask us about our couples discount.
If you’re coming from out of town, The Hampton Inn Gretna VA is a hotel about 10 minutes away from the farm who offers a reduced rate for our group.
Or rent our vacation rental Hillcrest!
Reviews:
“I left this class with a hunger to learn more and a desire to steward and care for my body well. The recipes were delightful, the atmosphere was hospitable and welcoming, Kim’s stories brought everything to life and Jacks encouragement gave me the motivation to press on and lean into the Lord. I’m so thankful I invested in my health by taking this class!” – Kristie
“Even after just one weekend, I feel so empowered. I’m not afraid of the world and its illnesses because I know how to make my family strong and respond with confidence when things do arise. Thank you so much for sharing this extremely valuable knowledge and opening your family and home to us. Cannot wait to come back for more – and bring my family with me!” – Maddy